Vitacost, Liquid Vitamin B12, Natural, 2 fl oz (59 ml)

Shake well before use. As a dietary supplement for adults, take 16 drops daily by mouth or as directed by a healthcare professional.

• 1,000 MCG Per Serving
• Everyday Essentials
• Potency - Purity - Pride
• High Potency
• Vitamin Supplement

What is vitamin B12?

Vitamin B-12 is a water-soluble B vitamin found naturally in foods such as meat, poultry, eggs, milk, dairy products and some plant foods. While most people get enough B12 from the foods they eat, vegetarians, vegans and others who don’t eat meat, dairy or eggs may not get enough of this essential nutrient.

In the body, B vitamins play an important part in metabolism (the body’s process of converting food into energy), red blood cell formation and maintenance of the central nervous system.